Optimal Health

Preventing Acid Reflux with HCL by BiOptimizers

https://www.amazon.com/HCL-Breakthrough-Heartburn-Digestive-BiOptimizers/dp/B071GC5VRN?ref_=ast_sto_dp

https://bioptimizers.com/product/hcl-breakthrough/

https://blog.daveasprey.com/acid-reflux-treatment-diet-without-drugs/

Special Considerations for Vegans

7 nutrients you can’t get from plant only diet

https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#1

Add Methyl B12 or a complete Multi B Vitamin

https://shop.bulletproof.com/products/methyl-b-12-60-count

https://www.amazon.com/Life-Extension-Bio-Active-B-Complex-Vegetarian/dp/B00DHTQNQ6/ref=sr_1_1_sspa?crid=YZZWFN78NPAQ&dchild=1&keywords=bioactive+b+complex&qid=1593916216&s=hpc&sprefix=bioactive+b%2Chpc%2C153&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM1pZRjZZNjZMSzlEJmVuY3J5cHRlZElkPUEwMTc2NjkzMThIMU9BQkMyMEdWWiZlbmNyeXB0ZWRBZElkPUEwMzM4ODIzMzAxNlkySE1CWTZPRiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Vitamin D3 , DHA, EPA (May be a good idea to get Vitamin A and D levels checked by a doctor or lab

Cod Liver Oil has most of this –

https://www.amazon.com/Carlson-Supplement-Wild-Caught-Norwegian-Sustainably/dp/B00014D08Y/ref=redir_mobile_desktop?ie=UTF8&aaxitk=zH2th08bqdIWg7vVog7-aA&hsa_cr_id=3669453870101&ref_=sbx_be_s_sparkle_mcd_asin_1

Magnesium

https://www.amazon.com/Life-Extension-Magnesium-500mg-Vegetarian/dp/B07MN98HBZ/ref=sr_1_2_sspa?crid=ELKGOFCOHA3B&dchild=1&keywords=magnesium+life+extension&qid=1593916580&s=hpc&sprefix=magnesium+li%2Chpc%2C154&sr=1-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExMEpBREhJUlVRVjhQJmVuY3J5cHRlZElkPUExMDE5ODMzMUY4N0RKTUJaT0sxMSZlbmNyeXB0ZWRBZElkPUEwNjU2MTcwMU5QWExPWUs5RkVTWiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=